
A lot has happened since my last entry about the autoimmune protocol diet in July — and it happened so fast, in a flash. I actually stopped the diet in September 2019 on my (new) doctor’s orders and started medication to treat the issues that caused my chronic inflammation. Throughout this whole process, I’ve…

I’ve started this blog post in my head many times and even once a few months ago on May 14, 2019 (see below). It’s been really hard to write. Like I say below, I went into the reintroduction phase of the Autoimmune Protocol (AIP) Diet optimistic. Cocky, even. I was ready to prove my…